Beverages
Item | Price | Add | |
---|---|---|---|
Diet Coca-Cola |
0.33L | £ 1.00 | |
Coconut Water |
£ 2.00 | ||
Evian Water |
£ 1.00 | ||
Fruit JuicePlease write your chosen flavours in the comments box on the next page |
£ 1.50 |
Hot drinks
Item | Price | Add | |
---|---|---|---|
English Breakfast Tea |
£ 1.00 | ||
Green Tea |
£ 1.50 | ||
Peppermint Tea |
£ 1.50 | ||
Cappuccino |
£ 2.00 | ||
Latte |
£ 2.00 | ||
Espresso |
£ 2.00 |
Smoothies
Item | Price | Add | |
---|---|---|---|
Strawberry Banana Squeeze SmoothieFresh strawberries banana crushed ice and apple juice |
£ 2.50 | ||
Mango Madness SmoothieFresh mango banana 0 fat vanilla yoghurt crushed ice and mango juice |
£ 2.50 | ||
Berry Blast SmoothieFresh blueberries banana crushed ice and apple juice |
£ 2.50 | ||
Peanut Butter Banana Smoothie1 Scoop of 100 whey vanilla protein peanut butter banana skimmed milk and crushed ice |
£ 2.50 |
Shakes
Item | Price | Add | |
---|---|---|---|
Protein Shake (12oz) with WaterServed with choice of fruit (optional) |
High Carb Protein Powder | £ 2.50 | |
Low Carb Protein Powder | £ 2.50 | ||
Protein Shake (12oz) with MilkServed with choice of fruit (optional) |
High Carb Protein Powder | £ 2.50 | |
Low Carb Protein Powder | £ 2.50 | ||
Mocca Frappuccino Protein Shake1 Scoop of 100 whey chocolate protein ground coffee granules skimmed milk and crushed ice cream |
£ 3.50 | ||
Fresh Fruit Crush Protein Shake1 Scoop of 100 whey strawberry protein seasonal fresh fruit apple juice and crushed ice |
£ 3.50 | ||
Vanilla Very Berry Protein Shake1 Scoop of 100 whey vanilla protein berries skimmed milk and crushed ice |
£ 3.50 |
Breakfast
Item | Price | Add | |
---|---|---|---|
Porridge110 Calories 2.4g fat 18.6g carbs and 3.6g protein. Add 99p extra for additional toppings (honey fruit OR jam) |
£ 1.99 | ||
High Fibre Cereal205 Calories 4.6g fat 33.4g carbs and 7.5g protein. Served with choice of soya OR semi skimmed milk. Add 99p for extra toppings (honey OR fruit) |
Semi Skimmed Milk | £ 1.99 | |
Soya Milk | £ 1.99 | ||
Granola Yoghurt205 Calories 4.6g fat 33.4g carbs and 7.5g protein. Fresh berries and low fat yoghurt topped with granola served with an optional drizzle of honey |
With Drizzle of Honey | £ 3.99 | |
Without Drizzle of Honey | £ 3.99 | ||
Fresh Fruit Salad129 Calories 0.5g fat 33.3g carbs and 1.3g protein. Vitamin A vitamin C potassium and fibre |
£ 3.99 | ||
Loaded Egg White OmeletteServed with side salad and choice of 2 fillings. Add 50p extra for additional toppings available on the next page. Based on 2 egg whites 51 Calories 0.2g fat 0.4g carbs and 10.8g protein |
Double | £ 3.00 | |
Quad | £ 5.00 |
Specialities
Item | Price | Add | |
---|---|---|---|
Poached Egg146 Calories 9.6g fat 0.8g carbs and 12.5g protein |
£ 4.00 | ||
Scrambled Egg199 Calories 15g fat 2g carbs and 13g protein |
£ 4.00 | ||
Boiled Egg122 Calories 8.4g fat 0.6g carbs and 11g protein |
£ 4.00 |
Special dishes
Item | Price | Add | |
---|---|---|---|
2 Wholemeal Toast102 Calories 1.2g fat 16.2g carbs and 5.4g protein |
Honey | £ 1.49 | |
Jam | £ 1.49 | ||
2 Wholemeal Toast102 Calories 1.2g fat 16.2g carbs and 5.4g protein |
Peanut Butter | £ 1.49 | |
2 Wholemeal Toast |
Plain | £ 0.99 | |
With Banana | £ 1.49 | ||
Gyms Blueberry Protein Pancakes196 Calories 2.5g fat 17.6g carbs and 31.2g protein. Topped with fresh fruit and served with peanut butter OR drizzled honey |
Drizzled Honey | £ 4.49 | |
Peanut Butter | £ 4.49 | ||
Gyms Set Breakfast590 Calories 35.1g fat 55.3g carbs and 26g protein. Scrambled egg smoked salmon baked beans and grilled tomatoes served with wholemeal toast |
£ 5.99 |
Appetisers
Item | Price | Add | |
---|---|---|---|
Grilled Halloumi |
£ 2.99 | ||
Edamame with Rock Salt |
£ 2.99 | ||
Edamame with Chilli Flakes |
£ 2.99 | ||
Couscous Halloumi Mixed |
£ 2.99 | ||
Vinci Olives |
£ 2.99 | ||
Mixed Nuts |
£ 2.99 | ||
Lean Bean Mixed |
£ 2.99 | ||
Carrot CeleryServed with homemade houmous |
£ 2.99 | ||
Toasted Wholemeal WrapServed with homemade houmous |
£ 2.99 | ||
Chicken Wings Starter |
£ 3.99 | ||
Gyms Starter Sharing PlatterGrilled halloumi couscous lean bean mix vinci olives carrot chunks celery chunks and homemade houmous. Served with toasted wholemeal wraps |
£ 7.49 |
Grills
Item | Price | Add | |
---|---|---|---|
Butterfly Chicken Breast Grill290 Calories 8g fat 5.6g carbs and 54g protein. Chicken breast butterflied and basted with our Gyms chicken marinade and char grilled to perfection |
£ 6.99 | ||
Cubed Chicken Breast Grill290 Calories 8g fat 5.6g carbs and 54g protein. Chunks of chicken breast marinated in our Gyms chicken marinade skewered and char grilled to perfection |
£ 6.99 | ||
Chicken Wings Grill650 Calories 40g fat 5.6g carbs and 60g protein. Large chicken wings in our Gyms chicken marinade with an added Gyms kick of Thai spice |
03 Pieces | £ 3.99 | |
05 Pieces | £ 5.99 | ||
10 Pieces | £ 9.99 | ||
Whole Chicken GrillWhole baby chicken marinated in fresh Thai herbs before being finished on the grill |
£ 9.50 | ||
Half ChickenHalf the chicken but the same fragrant spices |
£ 5.99 | ||
Gyms Famous Lamb Chops Grill320 Calories 13g fat 5.6g carbs and 43g protein. Handpicked British farm lamb marinated in our special Gyms lamb marinade |
£ 7.99 | ||
Cubed Lamb Grill335 Calories 13g fat 5.6g carbs and 43g protein. Chunks of our carefully selected lean lamb marinated in our special Gyms lamb marinade with added rosemary |
£ 7.99 | ||
12oz Rump Steak Grill595 Calories 34g fat 5.6g carbs and 70g protein. Hand picked aged British beef marinated in a garlic and pepper base and grilled to order |
£ 9.99 | ||
Gyms Kitchen Mixed Grill Sharing PlatterFor 2 persons. 1885 Calories 83g fat 5.6g carbs and 226g protein. Cubed chicken breast butterfly chicken breast chicken wings cubed lamb and lamb chops |
£ 22.00 | ||
Gyms Kitchen Mixed Grill Solo PlatterFor 1 person. 1060 Calories 47g fat 5.6g carbs and 155g protein. Butterfly chicken breast chicken wings and lamb chops |
£ 12.00 | ||
Tuna Steak Grill272 Calories 9g fat 5.6g carbs and 45g protein. Chunky tuna steaks basted with our Gyms fish marinade and grilled to order |
£ 7.99 | ||
Char Grilled Sea Bass250 Calories 5.2g fat 2.4g carbs and 47.8g protein. Whole sea bass marinated with fresh herbs served with a lime and chilli dressing |
£ 12.50 | ||
Tiger Prawn Grill80 Calories 2g fat 1.2g carbs and 16g protein. Char grilled butterfly tiger prawns topped with chilli and coriander |
£ 9.49 | ||
Tofu Grill157 Calories 9g fat 5.6g carbs and 15.9g protein. Cooked and served on a bed of fresh pak choi dressed in a soy and ginger sauce |
£ 6.00 |
Jacket potato
Item | Price | Add | |
---|---|---|---|
Oven Baked Fresh Jacket Potato194 Calories 3.9g fat 36.5g carbs and 4.3g protein |
£ 3.00 |
Wraps
Item | Price | Add | |
---|---|---|---|
Chicken Wrap |
£ 6.99 | ||
Lamb Wrap |
£ 7.99 | ||
Steak Wrap |
£ 9.99 | ||
Tofu Wrap |
£ 6.00 | ||
Grilled Halloumi Wrap |
£ 6.00 |
Pancakes
Item | Price | Add | |
---|---|---|---|
Gyms Butterfly Protein Pancake |
£ 4.49 | ||
Gyms Banana Chocolate Protein Pancake |
£ 4.49 | ||
Gyms Apple Crunch Protein Pancake |
£ 4.49 | ||
Gyms Protein Pancake TowerA 3 way combo of your favourite pancakes |
£ 10.99 |
Sandwiches
Item | Price | Add | |
---|---|---|---|
Grilled Chicken Club SandwichServed on a bed of iceberg lettuce and tomato |
£ 3.99 | ||
Tuna Sweetcorn SandwichServed with low fat mayonnaise |
£ 2.99 | ||
Grilled Steak Club SandwichServed with bed of leaves and tomato relish |
£ 5.99 |
Salads
Item | Price | Add | |
---|---|---|---|
Muscle Mixed SaladGrilled steak salad |
£ 7.99 | ||
Carb Cutter SaladGrilled chicken salad |
£ 5.99 | ||
Omega Tuna Salad |
£ 5.99 | ||
Mediterranean SaladGrilled halloumi |
£ 5.99 |
Side orders
Item | Price | Add | |
---|---|---|---|
Gyms Mixed Salad28.8 Calories 1.4g fat 6.2g carbs and 0.3g protein |
£ 2.99 | ||
Gyms Couscous Mixed162 Calories 5.6g fat 32.9g carbs and 0.5g protein |
£ 2.99 | ||
Chargrilled Asparagus12 Calories 0.1g fat 2.3g carbs and 1.3g protein |
£ 2.99 | ||
Steamed Broccoli42 Calories 0.5g fat 8.6g carbs and 2.8g protein |
£ 2.99 | ||
Garlic Spinach34 Calories 1.9g fat 3.2g carbs and 2.5g protein |
£ 2.99 | ||
Lean Bean Mixed169 Calories 1.2g fat 31.1g carbs and 9g protein |
£ 2.99 | ||
Spicy Rice212 Calories 4.2g fat 13.1g carbs and 4.5g protein |
£ 2.99 | ||
Brown Rice167 Calories 1.5g fat 31.1g carbs and 4.5g protein |
£ 2.99 | ||
Sweet Potato Mash177 Calories 1.6g fat 35.5g carbs and 3.2g protein |
£ 2.99 | ||
Grilled Halloumi253 Calories 19.7g fat 1.3g carbs and 16.7g protein |
£ 2.99 | ||
Pak Choi10 Calories 1.4g fat 1.5g carbs and 0.2g protein |
£ 2.99 |
Desserts
Item | Price | Add | |
---|---|---|---|
Fresh Fruit Salad |
£ 3.99 | ||
Granola YoghurtFresh berries and low fat yoghurt topped with granola served with an optional drizzle of honey |
With Drizzle of Honey | £ 3.99 | |
Without Drizzle of Honey | £ 3.99 | ||
Protein Chocolate Delight Ice Cream84 Calories 0g fat 19g carbs 2g added sugar and 12.5g protein |
1 Scoop | £ 1.79 | |
2 Scoops | £ 3.49 | ||
3 Scoops | £ 4.99 | ||
Peanut Butter Ice Cream110 Calories 0.6g fat 21g carbs 2g added sugar and 20g protein |
1 Scoop | £ 1.79 | |
2 Scoops | £ 3.49 | ||
3 Scoops | £ 4.99 | ||
French Vanilla Ice Cream82 Calories 0g fat 17g carbs 0g added sugar and 15g protein |
1 Scoop | £ 1.79 | |
2 Scoops | £ 3.49 | ||
3 Scoops | £ 4.99 |
Choices for
Click on the boxes below to select all options available
Order Details
You have no items in your cart.
to receive an SMS or email alert
when we launch in your area
Home Delivery Address
Restaurant Details
Gyms Kitchen
388-392 Leyton High Road, London, Middlesex E10 6QE
Takeaway menu from Gyms Kitchen in London Gourmet. Order takeaway online for home delivery. A wide selection of Gourmet, Healthy takeaway food.